Meditation is fundamental to any spiritual practice. Beyond that, meditation is quickly becoming a mainstream and widely accepted form of relaxation, stress reduction, and peaceful living. From high levels of executive leadership to school age children, meditation is proving that when our minds are calm we are better able to learn new skills and lead ethically and with compassion.

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At Empowerful Life, we believe in the power of meditation to shift consciousness; to heal the mind, the emotions, and the physical body; and to awaken and strengthen intuition. 

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We teach four meditation techniques that are perfect for both the beginner and the seasoned meditator. 

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We recommend a beginner start their training with the Max Meditation System™ or Chi Do Movement Meditation.