Fundamental to any spiritual practice, meditation provides us with introspection, relaxation & centeredness.
Meditation has quickly become mainstream and widely accepted for relaxation, stress reduction, and peaceful living. From the high levels of executive leadership to school age children, meditation is proving that when our minds are calm and centered we are better able to learn new skills, lead ethically and make better decisions.
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At Empowerful Life, we believe in the power of meditation to shift consciousness; to heal the mind, the emotions, and the physical body; and to awaken and strengthen our gifts of intuition.
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We offer four unique and independent meditation techniques that are perfect for both the beginner and the seasoned meditator.
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We recommend a beginner starts their training with the Max Meditation System™ or with Chi Do Movement Meditation.
Meditation
Meditation Techniques
Advanced Meditation Techniques
Structured Meditation Training
4 WEEK MEDITATION TRAINING
Are you tired of trying to integrate meditation into your life without much success?
This 4-week meditation immersion provides the training and coaching to bring your meditation practice the structure it needs for your success.
Four individual classes that take place over the 4 weeks. Additionally, you will receive handouts for personal study as well as one-on-one coaching to aid you in overcoming roadblocks to a consistent meditation practice.
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