Max Meditation System™
Blending techniques from both Western and Eastern traditions, this system will teach you how to truly meditate!
Max Meditation System™ is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation.
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Relaxation
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Mentally Passive Meditation
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Mentally Active Meditation
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Guided Meditation
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Soothing Down Period
Investment: FREE
We are currently offering Max Meditation System™ free as our way to support our community during the COVID-19 pandemic.
Class is normally $10. You are welcome to donate to the instructor directly.