4-Week Meditation Immersion

What's included?

Included in this 4-week meditation immersion are FOUR group training classes.

Additionally, you will have personal meditation coaching check-ins each week, as well as handouts for personal study and accountability.

Week One: The Max Meditation System™

This System will truly teach you how to meditate

Max Meditation System TM is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation.

Relaxation
Mentally Passive Meditation
Mentally Active Meditation
Guided Meditation
Soothing Down Period

Week Two: Chi Do - The Movement Meditation

Learn how to master having a calm mind while also being able to perform movements

This class is designed to bring the calm mind in a different way than the traditional sitting meditation.

Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.

Chi-Do will help you develop:

Practical applications for your chi
Exercises to increase your life-force energy
Movements that focus your mind and ki
Increased vitality for your life

Week Three and Four: Sanctuary Meditation

Connect to your higher self and create a space for inner peace & knowing

This class is offered once a month and requires a minimum to hold.

The Sanctuary Meditation is a proven meditation system that allows the beginner and the seasoned meditator to safely & effectively deepen a connection to their higher self and other beings of light.

You will learn the following: