Self Care

Have you ever felt like your emotions were running the show - dictating your energy, choices, and relationships? Emotional freedom is the ability to feel deeply without being controlled by your emotions. Learn the 5 recommended steps to emotions freedom.

You can release yourself from victim mentality and step into the truth of who you are by walking a path of empowerment.

Simple and easily applied techniques to quickly overcome stress.

Personal Development is a worthy endeavor and can be made easier with these helpful tips.

Getting started with a meditation routine is easy with these tips.

Gain discernment and ground yourself in true reality with these 5 easy to follow tips. Reclaim your true self on the path to KNOW THYSELF.

Introducing a simple five step process to help you get clear about how to build the kind of life you want to be living.

You can never stop change from happening, however you can learn to become the catalyst, the director and the master of change.

For almost twenty years I have cared so much about how other people like me. Now I am working on voicing my needs and setting boundaries.