Evening Movement Meditation
Mon, Oct 20
|Empowerful Life
(click on title for more details) End your day with increased vitality, a calm mind, and the deep relaxation you need to rest and recover so you can meet your life with enthusiasm.
Time & Location
Oct 20, 2025, 5:30 PM – 6:15 PM MST
Empowerful Life, 4645 N 12th St Suite 200-201, Phoenix, AZ 85014, USA
About the event
Why is having strong chi important?
Chi (Ki or Hara) is vital, life-force energy. When we live sedentary lives, our life-force wanes and we put ourselves at risk for health-related issues. When we engage in activities that help us build and cultivate this life-force we are healthier in body, mind and spirit.
The mystery school system of ChiDo is a simple and extremely effective chi-building exercise.
Mind-Body Harmony: ChiDo combines slow movements, breath control, and meditative brain-wave states to promote the flow of ki, calming the mind and helping shift from stress (fight-or-flight) to relaxation (rest-and-digest).
Improved Circulation & Balance: Enhancing blood flow to muscles and organs by clearing “traffic jams” along energy pathways (meridians), supporting strength, flexibility, and energy movement.
Physical Health Benefits: