4-Week Meditation Immersion

What's included?

Included in this 4-week meditation immersion is 4 individual classes that take place over the 4 weeks we have together, as well as handouts and personal study.



 

Week One: The Max Meditation System™​

This System will truly teach you how to meditate

Max Meditation System TM is a fusion of the ancient techniques of yoga and the science of modern psychology and neuro-linguistic programming. Developed by Dr. Gudni Gudnason, this meditation system is truly made for the modern human through its skillful unfolding of the 5 stages of meditation. 

 

  • Relaxation

  • Mentally Passive Meditation

  • Mentally Active Meditation

  • Guided Meditation

  • Soothing Down Period

Week Two: Chi Do - The Movement Meditation

 

Learn how to master having a calm mind while also being able to perform movements

​This class is designed to bring the calm mind in a different way than the traditional sitting meditation. 

​Chi-Do's main-goal is to allow the individual to achieve true inner peace during your day to day life and help you to build a relationship with your chi, or inner strength.

Chi-Do will help you develop:

 

  • Practical applications for your chi

  • Exercises to increase your life-force energy

  • Movements that focus your mind and ki

  • Increased vitality for your life

Week Three and Four: Sanctuary Meditation

Connect to your higher self and create a space for inner peace & knowing

This class is offered once a month and requires a minimum to hold. 

​The Sanctuary Meditation is a proven meditation system that allows the beginner and the seasoned meditator to safely & effectively deepen a connection to their higher self and other beings of light.  

​You will learn the following: 

 

  • How to properly open your chakras

  • Breathing techniques for relaxation and stress reduction

  • How to connect with your True Self

  • Create a safe place that is unique to you for peace and serenity

  • Strengthening your intuition

Investment: $100 Full Pay or $35 per week
Check the Calendar for upcoming Classes or contact us today to schedule a class.

Additional Meditation Training Courses

Max Meditation System™

Astral Travel Level 1

Chi Do Movement Meditation

North Mountain

Phoenix, AZ 

info@empowerful.life

also serving

Seattle & Tacoma, WA

Boise ID & Alaska

 

Tel: (253) 431-1636

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Sessions Available During these Hours: 

Mon - Fri: 10am - 8pm

​​Saturday: 10am - 8pm

​Sunday: 12pm - 4pm

Groups Classes are Available, See Event Calendar for Details

Contact Us.

Please add info@empowerful.life to your contact list to ensure our response is in your inbox. 

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